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Archive

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2007

2006

2005

2004


JANUARY


Cardio Tips


Exercise Ruts


Cardio / Aerobic


FEBRUARY

Circuit Training

10 Minutes a Day

Nutrition

MARCH

Relaxation Tips

Advanced Workout Tips

Percent of Maximum Heart Rate

Beginners Tips

APRIL

Antioxidants

What Are Carbohydrates?

Aerobic Tips

MAY

Martial Arts

Glycemic Index of Carbs

Step Tips

JUNE

Exercise & Healthy Skin

Reflections on Good Medicine

Aqua Aerobics Tips

JULY

Problems Losing Weight?

Pool Aerobics Games

Heat & Hydration

AUGUST

Eating Around a Workout

Tips to Fight Fat

If Americans Weren't So Fat

SEPTEMBER

Spot Training: Gutbuster or Mythbuster?

Good Dietary Fat

If Americans Were Healthier

OCTOBER

A Pound of FAT

A Tale of Two Chocolates

Personal Trainers

NOVEMBER
To Lose Fat?! this bears repeating
Healthful Holiday Cooking

Healthful Holiday Eating

DECEMBER
TBD Gifts of Health: Essential Gear, Fads & Fun
Essential Gear, Fads & Fun

Information on this website is not intended as medical advice which should only be obtained directly from your doctor.

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