| AEROBIC SAFETY What is aerobics? Aerobics Benefits CAUTION Aerobics WARM UP AND COOL DOWN Tips for a Better Workout WATER How Much and Why Aerobics ADDING UP INTENSITY Adaptations for Beginners The Right Shoes For You |
AEROBIC INSTRUCTOR TIPS Qualifications Continuing Education Music Safety Music and Basic Choreography Communication Tips Courtesy Maintaining Fitness Managing a Group Cuing Diversity Preventing Burn Out |
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