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Index of all Articles

AEROBIC SAFETY
What is aerobics?
Aerobics Benefits
CAUTION Aerobics
WARM UP AND COOL DOWN
Tips for a Better Workout
WATER How Much and Why
Aerobics ADDING UP INTENSITY
Adaptations for Beginners

The Right Shoes For You

STEP SAFETY
What is Step aerobics?
Step Benefits
CAUTION Step exercise
WARM UP AND COOL DOWN
Tips For a Better Workout
WATER How Much and Why
Step ADDING UP INTENSITY
Adaptations for Beginners
The Right Height for You

AQUA AEROBICS SAFETY
What is Aqua Aerobics?
Aerobics Benefits
CAUTION Aqua exercise
WARM UP AND COOL DOWN
TIPS FOR A BETTER WORKOUT
DRINKING WATER – How Much and Why
Aqua Aerobics ADDING UP INTENSITY
Aqua Aerobics Adaptations for Beginners
The Right Class For You

AQUA INSTRUCTOR TIPS
INSTRUCTOR Qualifications
Continuing Education and Certification
Communication TIPS
INSTRUCTOR Courtesy
MAINTAINING FITNESS
Managing a Group
Music Safety
Downbeat and Upbeat Choreography

AEROBIC INSTRUCTOR TIPS - coming soon
Qualifications
Continuing Education
Music Safety
Music and Basic Choreography
Communication Tips
Courtesy
Maintaining Fitness
Managing a Group
Cuing
Diversity
Preventing Burn Out
Inspiration
Professional Organizations
Planning For Variety

STEP INSTRUCTOR TIPS - coming soon
Qualifications
Continuing Education
Music Safety
Music and Basic Choreography
Communication Tips
Courtesy
Maintaining Fitness
Managing a Group
Cuing
Diversity
Preventing Burn Out
Inspiration
Professional Organizations
Planning For Variety

HOW YOUR MUSCLES WORK
Safe Strengthening
Muscle Action
Muscle Endurance
Factors That Limit Endurance
Energy Depletion in the Muscle
Burning Fat
Oxygen
The VO2 Max
Lactic Acid

BEGINNERS TIPS
All Work and No Play?
How to get Started with Exercise  
The Buddy System
Personal Trainers  
The 100 a day way! 
 
Habits and Health
Listening to Your Body  
Exercise Gear  
Fads
  
Fun
  
Flexibility Training  
How Much Exercise?

NUTRITION INFORMATION - coming soon
The Calorie Connection
Pyramid Guide to Food & Eating
Nutrition Facts
US Dept. of Health and Human Services Recommendations
How to get Started
The Buddy System
Nutritional Information and Resources
How Much? Portions
More About Portions
Food Guide Pyramid to Lose or Gain
Tips for Dining Out, Smart Snacks
Write It Down

MUSCLE NAME, LOCATION, AND FUNCTION
TORSO
rectus abdominus (stomach)
external obliques (waist)
erector spinae (lower back)
gluteus maximus (buttocks)
UPPER TORSO
Trapezius
Rhomboids
latissimus dorsi (back muscles)
pectoralis major (chest muscles)
SHOULDER
deltoid (shoulder cap muscles)
UPPER ARM
biceps brachia (front of upper arm)
triceps brachia (back of upper arm)
forearm
LEG
quadriceps femoris
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
biceps femoris (hamstring, back of thigh)
gastrocnemius and soleus (calf muscles)

Information on this website is not intended as medical advice which should only be obtained directly from your doctor.

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