Randomosity Fitness Music

Index of all Articles

AEROBIC SAFETY What is aerobics? Aerobics Benefits CAUTION Aerobics WARM UP AND COOL DOWN Tips for a Better Workout WATER How Much and Why Aerobics ADDING UP INTENSITY Adaptations for Beginners The Right Shoes For You	STEP SAFETY What is Step aerobics? Step Benefits CAUTION Step exercise WARM UP AND COOL DOWN Tips For a Better Workout WATER How Much and Why Step ADDING UP INTENSITY Adaptations for Beginners The Right Height for You
AQUA AEROBICS SAFETY What is Aqua Aerobics? Aerobics Benefits CAUTION Aqua exercise WARM UP AND COOL DOWN TIPS FOR A BETTER WORKOUT DRINKING WATER – How Much and Why Aqua Aerobics ADDING UP INTENSITY Aqua Aerobics Adaptations for Beginners The Right Class For You	AQUA INSTRUCTOR TIPS INSTRUCTOR Qualifications Continuing Education and Certification Communication TIPS INSTRUCTOR Courtesy MAINTAINING FITNESS Managing a Group Music Safety Downbeat and Upbeat Choreography
AEROBIC INSTRUCTOR TIPS - coming soon Qualifications Continuing Education Music Safety Music and Basic Choreography Communication Tips Courtesy Maintaining Fitness Managing a Group Cuing Diversity Preventing Burn Out Inspiration Professional Organizations Planning For Variety	STEP INSTRUCTOR TIPS - coming soon Qualifications Continuing Education Music Safety Music and Basic Choreography Communication Tips Courtesy Maintaining Fitness Managing a Group Cuing Diversity Preventing Burn Out Inspiration Professional Organizations Planning For Variety
HOW YOUR MUSCLES WORK Safe Strengthening Muscle Action Muscle Endurance Factors That Limit Endurance Energy Depletion in the Muscle Burning Fat Oxygen The VO2 Max Lactic Acid	BEGINNERS TIPS All Work and No Play? How to get Started with Exercise The Buddy System Personal Trainers The 100 a day way! Habits and Health Listening to Your Body Exercise Gear Fads Fun Flexibility Training How Much Exercise?
NUTRITION INFORMATION - coming soon The Calorie Connection Pyramid Guide to Food & Eating Nutrition Facts US Dept. of Health and Human Services Recommendations How to get Started The Buddy System Nutritional Information and Resources How Much? Portions More About Portions Food Guide Pyramid to Lose or Gain Tips for Dining Out, Smart Snacks Write It Down	MUSCLE NAME, LOCATION, AND FUNCTION TORSO rectus abdominus (stomach) external obliques (waist) erector spinae (lower back) gluteus maximus (buttocks) UPPER TORSO Trapezius Rhomboids latissimus dorsi (back muscles) pectoralis major (chest muscles) SHOULDER deltoid (shoulder cap muscles) UPPER ARM biceps brachia (front of upper arm) triceps brachia (back of upper arm) forearm LEG quadriceps femoris rectus femoris vastus lateralis vastus medialis vastus intermedius biceps femoris (hamstring, back of thigh) gastrocnemius and soleus (calf muscles)