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CHOREOGRAPHY
VIDEO LINKS
COMING SOON!!





Click on a title to see that article !

BEGINNERS TIPS
All Work and No Play?
How to get Started with Exercise  
The Buddy System
Personal Trainers  
The 100 a day way! 
 
Habits and Health
Listening to Your Body  
Exercise Gear  
Fads
  
Fun
  
Flexibility Training  
How Much Exercise?

AQUA AEROBICS SAFETY
What is Aqua Aerobics?
Aerobics Benefits
Caution - Aqua Exercise
WARM UP AND COOL DOWN
TIPS FOR A BETTER WORKOUT
DRINKING WATER – How Much and Why
Aqua Aerobics ADDING UP INTENSITY
Aqua Aerobics Adaptations for Beginners
The Right Class For You


AEROBIC SAFETY

What is aerobics?
Aerobics Benefits
CAUTION Aerobics
WARM UP AND COOL DOWN
Tips for a Better Workout
WATER How Much and Why
Aerobics ADDING UP INTENSITY
Adaptations for Beginners

The Right Shoes For You


STEP SAFETY
What is Step aerobics?
Step Benefits
CAUTION Step exercise
WARM UP AND COOL DOWN
Tips For a Better Workout
WATER How Much and Why
Step ADDING UP INTENSITY
Adaptations for Beginners
The Right Height for You

HOW YOUR MUSCLES WORK
Safe Strengthening
Muscle Action
Muscle Endurance
Factors That Limit Endurance
Energy Depletion in the Muscle
Burning Fat
Oxygen
The VO2 Max
Lactic Acid

MUSCLE NAME, LOCATION, & FUNCTION
TORSO
rectus abdominus (stomach)
external obliques (waist)
erector spinae (lower back)
gluteus maximus (buttocks)
UPPER TORSO
Trapezius
Rhomboids
latissimus dorsi (back muscles)
pectoralis major (chest muscles)
SHOULDER
deltoid (shoulder cap muscles)
UPPER ARM
biceps brachia (front of upper arm)
triceps brachia (back of upper arm)
forearm
LEG
quadriceps femoris
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
biceps femoris (hamstring, back of thigh)
gastrocnemius and soleus (calf muscles)

GENERAL HEALTH
Use It or Lose It!
If Americans Weren't So Fat: Introduction EATING TO LIVE instead of LIVING TO EAT
IF AMERICANS WERE HEALTHIER SERIES:
More Money
More Time
We Would Exercise More
Lower Medical Expenses
We Would Drink More Water
We Would Have Better Teeth
We Would Live Better Quality Lives
Our Bodies Would Look More Like a 1970 Corvette
We Would All Grow Victory Gardens
We Wouldn’t Resolve to Do Something

NUTRITION REFERENCES
The Calorie Connection
Pyramid Guide to Food & Eating
Nutrition Facts
US Dept. of Health and Human Services Recommendations
How to get Started
The Buddy System
Nutritional Information and Resources
How Much? Portions
More About Portions
Food Guide Pyramid to Lose or Gain
Tips for Dining Out, Smart Snacks
Write It Down

Information on this website is not intended as medical advice which should only be obtained directly from your doctor.

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