February 2006

10 Minutes a Day

A Little Goes a Long Way

Ten minutes a day. 

With such a small investment, how much benefit can there be?

Think about it. 

If you apply yourself to a goal for ten minutes everyday, the results can be astounding. 

10 minutes a day is over 60 hours in a year ! 

Over ten years, that 600 hours. 

In ten minutes a day you can learn to play piano, play guitar, write a book, read several books, learn French. 

Your body is an instrument too.  Imagine how great you'll feel in 10 years if you have 600 hours of exercise in your most recent decade.  Imagine how great you'll feel every day with your ten minutes. One step at a time in the right direction.   As it's been said:  Use it or lose.

You think you can manage ten minutes a day, twice a day?  One year from now you could be 120 hours more active and fit.  

This is not intended as medical advice which should be obtained directly from your doctor.