Randomosity Fitness Music

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GENERAL EXERCISE INFO
Cardio Training Benefits
Warm Up and Cool Down
Tips for a Better Workout
Water – How Much and Why
Dehydration Symptoms
Heat Illness
The Right Workout For You
Maintaining Fitness
Diversity
Preventing Burn Out
Inspiration
Professional Organizations
Planning For Variety

NUTRITION REFERENCES
The Calorie Connection
Pyramid Guide to Food & Eating
Nutrition Facts
US Dept. of Health and Human Services Recommendations
How to get Started
The Buddy System
Nutritional Information and Resources
How Much? Portions
More About Portions
Food Guide Pyramid to Lose or Gain
Tips for Dining Out, Smart Snacks
Write It Down

HOW YOUR MUSCLES WORK
Safe Strengthening
Muscle Action
Muscle Endurance
Factors That Limit Endurance
Energy Depletion in the Muscle
Burning Fat
Oxygen
The VO2 Max
Lactic Acid

MUSCLE NAME, LOCATION, AND FUNCTION
TORSO
rectus abdominus (stomach)
external obliques (waist)
erector spinae (lower back)
gluteus maximus (buttocks)
UPPER TORSO
Trapezius
Rhomboids
latissimus dorsi (back muscles)
pectoralis major (chest muscles)
SHOULDER
deltoid (shoulder cap muscles)
UPPER ARM
biceps brachia (front of upper arm)
triceps brachia (back of upper arm)
forearm
LEG
quadriceps femoris
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
biceps femoris (hamstring, back of thigh)
gastrocnemius and soleus (calf muscles)

GENERAL HEALTH

Use It or Lose It!
Aerobic and Anaerobic

If Americans Weren't So Fat: Introduction EATING TO LIVE instead of LIVING TO EAT

IF AMERICANS WERE HEALTHIER SERIES:
More Money
More Time
We Would Exercise More
Lower Medical Expenses
We Would Drink More Water
We Would Have Better Teeth
We Would Live Better Quality Lives
Our Bodies Would Look More Like a 1970 Corvette
We Would All Grow Victory Gardens
We Wouldn’t Resolve to Do Something

More Info Coming Soon! Click on a title to see that article !

More Info Coming Soon!

Click on a title to see that article !