May 2005

New Aero CD out May 17th


Good news from Researchers - Exercise Away the Blues
paraphrased from Dr. Weil's Daily Tips 05.01.2005

Exercise can reduce the risk of diseases and illnesses - including mild to moderate depression. A recent study showed that walking on a treadmill or riding a stationary bike for 30 minutes several times per week may be as effective as taking antidepressant medications or using cognitive-behavioral therapy.

While moderately intense aerobic exercise had the best results, any exercise is beneficial. Even those performing low-intensity aerobic workouts and stretching can show improvement.  Try walking, especially outdoors, for at least 30 minutes per day, five days a week. Try it for a few weeks and see how it affects your mood.  source:  DrWeil.com 

This is not intended as medical advice which should be obtained directly from your doctor.

REMIX CDS NOW AVAILABLE

Randomosity FITNESS is proud to announce the release of remix CDs of our most popular releases. 

Equinox Groove  60 minute Circuit workout

and

Equinox Mix  54 minute Cardio workout

You get the best of our new music remixed into 3 minute songs with a longer total running time.

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SITE-WIDE CHANGES

Randomosity FITNESS has completed the first phase of site expansion and launch of our CDs of original workout music.

To make your experience as convenient as possible we will be switching to PayPal.  They have a quick and efficient system for check out that does not require a PayPal account, only a credit card, mailing address, phone number, and email address. 

THE NEXT PHASE - LATE SUMMER?
How about some custom choreogaphy to go with your new fitness music?  Downloadable description, cues, and best of all -  video links!

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This is not intended as medical advice which should be obtained directly from your doctor.

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