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CHOREOGRAPHY
VIDEO LINKS
COMING SOON!!






Click on a topic to see those articles
or click on the title for any of the muscle reference information.

TOPICS

Aerobic SAFETY
Step SAFETY
Aqua SAFETY

Aqua Instructor TIPS

TIPS for Beginning Students

REFERENCE
HOW MUSCLES WORK


Safe Strengthening
Muscle Action
Muscle Endurance
Factors That Limit Endurance
Energy Depletion in the Muscle
Burning Fat
Oxygen
The VO2 Max
Lactic Acid

REFERENCE
MUSCLE NAME, LOCATION, AND FUNCTION


TORSO
rectus abdominus (stomach)
external obliques (waist)
erector spinae (lower back)
gluteus maximus (buttocks)
UPPER TORSO
Trapezius
Rhomboids
latissimus dorsi (back muscles)
pectoralis major (chest muscles)
SHOULDER
deltoid (shoulder cap muscles)
UPPER ARM
biceps brachia (front of upper arm)
triceps brachia (back of upper arm)
forearm
LEG
quadriceps femoris
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
biceps femoris (hamstring, back of thigh)
gastrocnemius and soleus (calf muscles)

Information on this website is not intended as medical advice which should only be obtained directly from your doctor.

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