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Chicago based indie label and parent company of Randomosity FITNESS, Randomosity Studio
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STEP SAFETY
What is Step aerobics?
Step Benefits
CAUTION Step exercise
WARM UP AND COOL DOWN
Tips For a Better Workout
WATER How Much and Why
Step ADDING UP INTENSITY
Adaptations for Beginners
The Right Height for You


STEP INSTRUCTOR TIPS
Qualifications
Continuing Education
Music Safety
Music and Basic Choreography
Communication Tips
Courtesy
Maintaining Fitness
Managing a Group

Information on this website is not intended as medical advice which should only be obtained directly from your doctor.

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